WOD 03.05.18

PERFORMANCE

 

STRENGTH

E2MOM10

High Hang Clean + Hang Clean + Clean

*Climbing, start @60% of 1 RM Clean


 

CONDITIONING

E2MOM8

8 Hang Cleans (115/75) + 8 Burpee Box Jump Overs (24/20)

Rest 2

E2MOM8

8 Thrusters (115/75) + 8 Burpee Box Jump Overs (24/20)

FITNESS

 

STRENGTH

E2MOM10

5 Calorie Row (Straight Legs)

10 Double DB Squats 35/20

 

 

CONDITIONING

E2MOM8

8 Double DB Hang Cleans + 8 Burpee Box Jump Overs (20”)

Rest 2

E2MOM8

8 Double DB Thrusters + 8 Burpee Box Jump Overs (24/20)

 

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