WOD 22.05.18

PERFORMANCE

 

CONDITIONING

Teams of 2

AMRAP 25

Partner 1- Max Calorie Row

Partner 2- 5 T2B + 10 HR Pushups + 15 KB Swings 60/35

 

*Partner 2 is the timer, switch with Partner 1 after the KBS, score is total calories.

FITNESS

 

CONDITIONING

Teams of 2

AMRAP 25

Partner 1- Max Assault Bike Calories

Partner 2- 5 HR Pushups

10 AB Mat Situps

15 KB Swings 35/25

 

*Partner 2 is the timer,

switch with Partner 1

after the KBS,

score is total calories.

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