WOD 23.05.18

PERFORMANCE

 

STRENGTH/SKILL

AMRAP10

For quality

20 Alternated Farmer Carry Walking Lunges

10 KB/DB Suitcase Deadlifts

5 Single Leg Hamstring Curls x Each Leg



 

CONDITIONING

For time:

3 Rounds

60 Rope Jumps

20 Burpees Over the KB/DB

10 Goblet Squats KB/DB

 

*Use 35/25 lbs.

FITNESS

 

STRENGTH/SKILL

AMRAP10

For quality

20 Alternated Farmer Carry Walking Lunges

10 KB/DB Suitcase Deadlifts

5 Single Leg Hamstring Curls x Each Leg



 

CONDITIONING

For time:

3 Rounds

60 Rope Jumps

20 Burpees Over the KB/DB

10 Goblet Squats KB/DB

 

*Use 35/25 lbs.

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