WOD 25.05.18

PERFORMANCE

 

CONDITIONING

Teams of 3

10 rounds each of

250m/200m Row

a) Deadlift (185/135) penalty for every second over 50 seconds in each set.

b) 1 Partner rest while one Partner Rows and the other one perform his penalty deadlifts.

FITNESS

 

CONDITIONING

Teams of 3

10 rounds each of

250m/200m Row

a) Deadlift (135/95) penalty for every

second over 65 seconds in each set.

b) 2 Partner rest while 1 Partner works.

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