WOD 28.05.18

PERFORMANCE

OLYLIFTING

5 Sets of the following complex:

1 Snatch Pull  + 1 Snatch + 1 OH Squats

*Climbing



 

CONDITIONING

“½ Murph”

For time:

800m Run

50 Pullups

100 Pushups

150 Air Squats

800m Run

FITNESS

STRENGTH

4 Rounds for quality:

10 KB Sumo Deadlift High Pulls 35/25

10 KB Swings 35/25

10 Goblet Squats 35/25

Rest 90sec btw rounds.

 

CONDITIONING

For time:

400m Run

then..

10 Rounds:

5 Ring Rows

10 Pushups

15 Air Squats

then..

400m Run

 

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