WOD 29.05.18

PERFORMANCE

 

STRENGTH/SKILL

Accumulate 2 minutes of

Barbell Overhead Hold

@80-100% 1RM Strict Press

Accumulate 2 minutes of

Barbell Front Rack Hold with your

@80% 1RM Frontsquat

 

Accumulate 2 minutes of

L-Hang


 

CONDITIONING

“Annie”

50-40-30-20-10

Double Unders

AB Mat Situps.

FITNESS

 

STRENGTH/SKILL

Accumulate 2 minutes of

Barbell Overhead Hold

@80-100% 1RM Strict Press

 

Accumulate 2 minutes of

Barbell Front Rack Hold with your

@80% 1RM Frontsquat

 

Accumulate 2 minutes of

Bent Knee Hang


CONDITIONING

“Annie”

50-40-30-20-10

Double Unders

AB Mat Situps.

DSC_4334.jpg