WOD 10.09.18

PERFORMANCE

 

STRENGTH

Complete 100 Medball Situps 14/8

 

*Perform a 20sec Elbow Plank every minute on the minute including minute 0:00


 

CONDITIONING

E4MOM16

400m Run

20 Deadlifts 165/105

FITNESS

 

STRENGTH

Complete 100 AB Mat Situps

 

*Perform a 20sec Elbow Plank every minute on the minute including minute 0:00

 

 

CONDITIONING

E4MOM16

400m Run

20 Deadlifts

 

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