WOD 12.06.18

PERFORMANCE

 

STRENGTH

7 sets for quality of the following complex:

2 Jerk Drives + 2 Push Press + 2 Push Jerks

Rest 90 secs btw sets

 

 

 

CONDITIONING

EMOM12

Min1: 12 Toes to Bar

Min2:  12 DB/KB Step Overs 35/25

 

Men step over 20” box ,

Women step over 18”box

(Tie around 2 boxes of 18 with a band)

FITNESS

 

STRENGTH

Push Jerks

3-3-3-3-3-3

*Across, focus on technique and movement under the bar.

  

 

CONDITIONING

EMOM12

Min1: 12 Hang Knee Raises

Min2:  12 DB/KB Step Overs 20/18”

 

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