WOD 13.06.18

PERFORMANCE

CONDITIONING

EMOM30

Min1: 1 Round of “Cindy”

Min2: 10/8 Calorie Row

Min3: Build Up to a Heavy Single Power Clean. (Only 1 Attempt)

 

**Score is the sum of all successfully lifted power cleans divided by 10.  If you fail to complete any segment of Cindy or Rowing, you miss the chance to perform the lift for that round.

 

Cindy= 5 Pullups + 10 Pushups + 15 Air Squats

FITNESS

CONDITIONING

EMOM30

Min1: 1 Round of “Mini Cindy”

Min2: 8/6 Bike Calories

Min3: 16 KB SDLHP 35/25

 

“Mini Cindy”

3 Jumping Pullups

6 Pushups

9 Air Squats

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