WOD 15.06.18

PERFORMANCE

 

STRENGTH/SKILL

For quality:

60-40-20 (m)

Double KB OH Carry

Double KB Front Rack Waiter Carry

Double KB Farmers Carry

**AHAP, use the same pair of KBs for all exercises , Rest as needed btw sets.



 

CONDITIONING

For time:

50 S2OH 95/65

400m Run

50 Medball Situps 20/14

400m Run

50 SDLHP 95/65

FITNESS

 

STRENGTH/SKILL

For quality:

60-40-20 (m)

Bumper OH Carry

Double KB Front Rack Waiter Carry

Double KB Farmers Carry

**AHAP, use the same pair of KBs for all exercises except the OH Carry that requires a Bumper , Rest as needed btw sets.


 

CONDITIONING

For time:

50 DBs S2OH 35/20

400m Run

50 Medball Situps 14/8

400m Run

50 KB SDLHP 45/35

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