WOD 18.06.2018

PERFORMANCE

 

STRENGTH

Power Snatch

EMOM10

3 TNG Power Snatch

*Focus on Barbell Cycling...not load)

 

CONDITIONING

For time:

2 Rounds

10 Power Snatch (135/95)

12 Burpees Over The Bar

 

Then..

 

2 Rounds

10 Power Snatch (95/65)

12 Burpees Over The Bar

FITNESS

 

STRENGTH

4 sets  for quality:

10 DB/KB High Pulls x Each Arm

10 Goblet Squats

10 Box Jumps 24/20

 

CONDITIONING

For time:

4 Rounds

20 Alternated DB Snatch 35/20

10 Burpees Over The DB

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