WOD 25.06.18

PERFORMANCE

STRENGTH/SKILL

E2MOM12 (6 sets)

Clean Grip DL + Hang Power Clean + Hang Squat Clean + Frontsquat

**Build up to a Heavy Single.

 

CONDITIONING

For Max Reps Total perform:

 

AMRAP4

9 Deadlifts 95/65

6 Hang Power Cleans 95/65

3 Push Jerks 95/65

 

Rest 2 minutes

 

AMRAP4

9 Deadlifts 115/75

6 Hang Power Cleans 115/75

3 Push Jerks 115/75

 

Rest 2 minutes

 

AMRAP4

9 Deadlifts 135/95

6 Hang Power Cleans 135/95

3 Push Jerks 135/9

FITNESS

STRENGTH/SKILL

E2MOM12 (6 sets)

8 Frontsquats

8 Sumo Deadlift High Pulls

**Across, choose weight.

 

CONDITIONING

3 Rounds for Max Reps of:

 

AMRAP4

9 DBs Deadlifts 35/20

6 DBs Hang Power Cleans 35/20

3 Push Press  35/20

 

Rest 2 minutes

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