WOD 26.06.18

PERFORMANCE

STRENGTH

EMOM12

Min1: 45sec Elbow Plank

Min2: 30sec Right SIde Plank

Min3: 30sec Left Side Plank

Min4: 45sec Hollow Rock Hold

 

 

CONDITIONING

Teams of 2

100 Wallball Shots 20/14

50 Toes to Bar

100/75 Calorie Row

50 Burpees

FITNESS

STRENGTH

EMOM12

Min1: 30sec Elbow Plank

Min2: 30sec Right SIde Plank

Min3: 30sec Left Side Plank

Min4: 30sec Hollow Rock Hold

 

 

CONDITIONING

Teams of 2

100 Wallball Shots 14/8

50 Toes to Bar

100/75 Calorie Row

50 Burpees

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