WOD 28.06.18

PERFORMANCE

 

CONDITIONING

5 Rounds for quality:

4 Alternated Turkish Get Ups**

8 Lateral Box Step Ups x Each Leg @ATAP (no weight)

16 Russian KB Swings x Each Arm**

20/15 Calorie Row

Rest 30 seconds

 

**Use Same KB for both excercises.

FITNESS

 

CONDITIONING

5 Rounds for quality:

4 Alternated Turkish Get Ups**

8 Lateral Box Step Ups x Each Leg @20/18”

16 Russian KB Swings x Each Arm**

20/15 Calorie Row

 

**Use Same KB for both excercises.

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