WOD 08.06.18

PERFORMANCE

STRENGTH/SKILL

3 sets for quality:

2 minutes Double KB Front Rack Hold

10 Weighted Sumo Stance Good Mornings

**Choose Weight, try to climb up the weight for the GM.



 

CONDITIONING

For time:

3 Rounds

21 Pullups

12 DB Snatch 50/35

400m Run

FITNESS

STRENGTH/SKILL

3 sets for quality:

1 minute Double KB Front Rack Hold

10 Weighted Sumo Stance Good Mornings

**Choose Weight, try to climb up the weight for the GM.


 

CONDITIONING

For time:

3 Rounds

21 Pullups

12 DB Snatch 25/15

400m Run

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