WOD 02.07.18

PERFORMANCE

STRENGTH/SKILL

Overhead Squat

Build a Heavy 3 Rep OHS in 15 minutes.

 

CONDITIONING

3 Rounds of:

AMRAP4

3-6-9-12

OH Squats 95/65

Toes to Bar

REST 1 MIN

**Pick up where you leave off each round and try to get as far as you can by the end of 3 rounds...

FITNESS

STRENGTH/SKILL

Overhead Squat

5-5-5-5-5-5

*Across, focus on technique and movement not weight. If necessary use a PVC pipe.

 

CONDITIONING

3 Rounds of:

AMRAP4

3-6-9-12

OH Bumper Walking Lunges 25/15

Hang Knee Raises

REST 1 MIN

**Pick up where you leave off each round and try to get as far as you can by the end of 3 rounds...

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