WOD 12.07.18

PERFORMANCE

STRENGTH/SKILLS

5 Rounds for Quality:

5 Strict Press @Build

7 Tempo Single Arm High Pull (2.1.2) x each arm

*Build up the weight in the strict press you can use a rack.

 

CONDITIONING

EMOM15

Min1: 12/9 Calorie Row

Min2: 15 AB Mat Situps

Min3: Max HR Pushups

 

*Scrore total reps of HR Pushups.

FITNESS

STRENGTH/SKILLS

5 Rounds for Quality:

5 L-Sit DB Strict Press

5 Tempo Single Arm High Pull (2.1.2) x each arm



 

CONDITIONING

EMOM15

Min1: 12/9 Calorie Row

Min2: 15 AB Mat Situps

Min3: Max HR Pushups

 

*Scrore total reps of HR Pushups.

DSC_3252.jpg