WOD 13.07.18

PERFORMANCE

CONDITIONING

For time:

1 Round

100 Double Unders

16 Deadlifts 135/95

16 Hang Power Cleans “

16 Frontsquats “

 

2 Round

50 Double Unders

8 Deadlifts 135/95

8 Hang Power Cleans “

8 Frontsquats “

 

4 Rounds

25 Double Unders

4 Deadlifts 135/95

4 Hang Power Cleans “

4 Frontsquats “

FITNESS

CONDITIONING

For time:

1 Round

200 Single Unders

16 KB Deadlifts

16 Russian KB Swings

16 Goblet Squats

 

2 Round

100 Single Unders

8 KB Deadlifts

8 Russian KB Swings

8 Goblet Squats

 

4 Rounds

50 Single Unders

4 KB Deadlifts

4 Russian KB Swings

4 Goblet Squats

 

**Choose weight

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