WOD 24.07.18

PERFORMANCE

STRENGTH/SKILL

12 min to find a Heavy Triple Shoulder to OH.

*You can perform any type of press: strict press, push  press, push jerk, split jerk, etc. Goal is to lift the heaviest weight 3 times.

 

 

CONDITIONING

3 Rounds for time

500/400m Row

20 Pullups

20 Push Press 115/75

FITNESS

STRENGTH/SKILL

5 Rounds

5 Tempo Supinated Barbell Strict Press (3.1.1)

3 Wide Strict Pullups

Rest 60sec

 

CONDITIONING

5 Rounds

200/150m Row

8 Ring Rows

8 Dumbell Strict Press 20/15