12 min to find a Heavy Triple Shoulder to OH.
*You can perform any type of press: strict press, push press, push jerk, split jerk, etc. Goal is to lift the heaviest weight 3 times.
3 Rounds for time
20 Push Press 115/75
5 Tempo Supinated Barbell Strict Press (3.1.1)
3 Wide Strict Pullups
8 Ring Rows
8 Dumbell Strict Press 20/15