WOD 14.08.18

PERFORMANCE

CONDITIONING

EMOM20

Min1: 10 Sumo DL High Pulls (75/55) + Max Burpees

Min2: 10 Hang Clean (75/55) + Max Burpees

Min3: 10 Hang Clean (75/55) + Max Burpees

Min4: REST

 

FINISHER (Optional) 

3 Rounds not for time:

5 Strict T2B

10 V-Ups

15 Russian KB Twist

20 Flutter Kicks

FITNESS

STRENGTH/SKILL

7x2 Tempo Deadlifts (2.1.2)

*climbing weight

 

CONDITIONING

For time:

3 Rounds

21 KB Swings

15 Box Jumps

9/7 Assault Bike Cals