WOD 17.08.18

PERFORMANCE

STRENGTH/SKILL

EMOM10

1 Snatch Pull + 1 Hang Squat Snatch  

*Build up from 50% up to 80-85% 1RM Snatch


 

CONDITIONING

AMRAP12

200m Run

24 Single Arm Waiter Walking Lunges 45/25*

12 Hollow KB Twists

*12 Walking Lunges each Arm

FITNESS

STRENGTH/SKILL

6 sets for quality

3 Tempo Frontsquats (2.1.1)

Rest 2:30 min btw sets

*Climbing weight

 

CONDITIONING

For time:

800m Run

40 Wallball Shots 14/8

400m Run

20 Wallball Shots 14/8