WOD 30.08.18

PERFORMANCE

SKILLS

Double Unders/Triple Unders


CONDITIONING

AMRAP30

For Quality:

30 Plate Hops

15 RKB Swings (45/25)

7/7 Box Step Ups 24/20

300m Row

15 AB Mat Situps

30sec Right Side Plank

30sec Left Side Plank

30sec Elbow Plank

FITNESS

SKILLS

Double Unders


CONDITIONING

AMRAP30

For Quality:

30 Plate Hops

15 RKB Swings (35/25)

7/7 Single Box Step Ups 20”

300m Row

15 AB Mat Situps

30sec Right Side Plank

30sec Left Side Plank

30sec Elbow Plank