WOD 13.09.18

PERFORMANCE

SKILL

12 minutes to practice a Gymnastic Skill of your choice.

 

CONDITIONING

EMOM21

Min1: 2-8 Reps of Todays practiced skill

Min2: 200m Row

Min3: 50 seconds of any type of static hold.

FITNESS

STRENGTH

E3MOM12

20m DB/KB Single Arm OH Carry + 20m  Single Arm Farmer Carry + 10 Strict Press

*Alternate Arms each round.

 

CONDITIONING

EMOM21

Min1:3 Strict Banded Pullups

Min2:30sec Right Side Plank/ 30sec Left Side Plank

Min3: 10 AB Mat Situps + Max Rope Jumps