WOD 18.09.18

PERFORMANCE

STRENGTH/SKILL

12 min to build a Heavy 5 Rep Push Jerk *

*Pick the bar from the floor



CONDITIONING

For time:

21 Clean & Jerks (115/75)

200m Run

15 Clean & Jerks “

400m Run

9 Clean & Jerks “

800m Run

CAP20


FITNESS

STRENGTH/SKILL

6 Sets for quality:

5 Bench Press (2.1.1)*

25 Alternated Bench Flutter Kicks

*Across


CONDITIONING

E5MOM20

30 Bumper Clean & Jerks (25/15)

200m Run

10 Burpees to Bumper