WOD 21.09.18

PERFORMANCE

CONDITIONING

Teams of 2

For time:

80/70/60 Calorie Row*

80 KB Swings 60/35

80 Wallball Shots* 20/14

80 HR Pushups

CAP25


*Athlete must hold the KB up with one arm, while partner rows

**Athlete must stay in Plank hold while partner performs wall ball shots.


FITNESS

CONDITIONING

Teams of 2

For time:

80/70/60 Calorie Row*

80 Bumper G2OH 35/25

80 Wallball Shots* 14/8

80 HR Pushups

CAP25


*Athlete must hold the Bumper in a Gun Grip, while partner rows.

**Athlete must stay in Plank hold while partner performs wall ball shots.