WOD 04.09.18

PERFORMANCE

STRENGTH/SKILL

E2MOM16

3 Half Kneeling Single Arm KB Cleans

6 Half Kneeling Single Arm KB Arnold Press

9 Single Arm Russian KB Swings

12m Single Arm OH Carry

*Alternate arms every round, choose weight.

 

CONDITIONING

For time:

21 Strict Press 95/65

21  Pullups

50 Double Unders

15 Push Press 115/75

15 C2B Pullups

50 Double Unders

9 Push Jerks 135/95

FITNESS

STRENGTH/SKILL

E2MOM16

10 Alternated Plank to Elbows

10/8 Ring Rows

Max Flutter Kicks remaining time


CONDITIONING

7 Rounds For time:

3 Burpee Deadlifts 35/25

Max Reps DB Hang Power Cleans 35/20

1:00 ON/OFF

PERFORMANCE