WOD 29.01.19

PERFORMANCE

STRENGTH

3 SETS FQ:

15 Clapping Pushups

20 Alternated Sesaw KB/DB Rows

30sec Row (Hard)

Rest 2:00


CONDITIONING

EMOM5

5 Pullups

5 Push Press 115/75


After minute 5, EMOM as long as possible increasing one rep each movement..


FITNESS

BUILD

3 SETS FQ

10 Barbell Strict Press

15 Ring Rows

10 Banded Tricep Pull Downs

15 Banded AB Crunches

REST2:00



BURN

For time:

2000/1700m Row

*E2MOM

7 Burpees Over Rower