WOD 09.01.19

PERFORMANCE

OLYLIFTING

EMOM10

1 Tall Power Clean + 1 High Hang Power Clean @60-70%

*Across


CONDITIONING

FOR TIME:

Teams of 2

“ELIZA-PLUS”

27-21-15-9-6

Hang Power Cleans 135/95

2x Ring Dips

CAP18


FITNESS

BUILD

EMOM10

5 Double KB Suitcase Deadlifts

*Across AHAP

BURN

FOR MAX REPS

AMRAP4

40 Single Unders

10 Air Squats

-rest 30sec-

AMRAP4

30 Plate Hops

10 Plate  G2OH

-rest 30sec-

AMRAP4

20 AB Mat Situps

10 Box Jumps

-rest 30sec-

AMRAP

Max time accumulated in Plank