WOD 13.02.19

PERFORMANCE

BARBELL CYCLING

12 MIN TO FIND:

5 Heavy Rep Power Snatch


CONDITIONING

AMRAP10

2-4-6-8-10..etc

Power Snatch (95/65)

*20 Double Unders after each set.


ACCESSORY

3 SETS FQ:

20 Single Leg Box Hamstring Curls 20” x Each Leg

60sec Static Hold Glute Bridge

-Rest as needed-


FITNESS

BUILD

E2MOM12

5 Bumper Good Mornings (Heavy)

10m Box Sled Push (Use same bumper on top)

15 Glute Bridges (no weight)


BURN

AMRAP16

2-4-6-8-10

KB Swings

Goblet Squats

Jumping Jacks