WOD 18.02.19

PERFORMANCE

STRENGTH

EMOM10

3 OHS (moderate -heavy)

*Build weight for the first 5 minutes, then hold across for the las 5 minutes.


CONDITIONING

FOR TIME:

5 Rounds

30 Bumper Ground to OH 35/15

20 Alternated OH Lunges

CAP18


FITNESS

BUILD

E2MOM10

5 Tempo Backsquats (32X1)

*Across, 3sec going down, 2sec @bottom.



BURN

FOR TIME:

5 Rounds

30 Russian KB Swings 35/25

20 Alternated Goblet Lunges

CAP18