WOD 21.02.19

PERFORMANCE

CONDITIONING

AMRAP4

30 C2B Pullups

Max Calorie Row


REST 2 MIN


AMRAP4

30 Push Jerks 135/95

Max Bar Facing Burpees


REST 2 MIN


AMRAP4

200m Farmers Carry 50/35

Max HSPU


REST 2 MIN


AMRAP4

400m Run


*Perform each AMRAP @+95% Effort


FITNESS

BURN

AMRAP4

10 Slam Balls 20/14

10 Medball Situps


REST 2 MIN


EMOM4

10 Burpees


REST 2 MIN


AMRAP4

10 Slam Ball 20/14

10 Leg Raises Over the Ball


REST 2 MIN


EMOM4

10 Burpees



*Perform each AMRAP @+95% Effort