OPEN BOX 04.02.19

PERFORMANCE

CONDITIONING

For time:

50 Box Jumps 24/20

200m Run

40 Alternated DB/KB Ground to OH 60/35

200m Run

30 Toes To Bar

200m Run

20 Ring Dips

200m Run

10 Burpee Bar Muscle Ups*


*Scale to C2B Pullups or Pullups if necessary.


FITNESS

CONDITIONING

For time:

50 Box Jumps

200m Run

40 Alternated DB Ground to OH

200m Run

30 Hanging Knee Raises

200m Run

20 Alternated Single Arm DB Push Press

200m Run

10 Burpee Jumping Pullup


*Scale to C2B Pullups or Pullups if necessary.