WOD 05.02.19

PERFORMANCE

STRENGTH

15 Minutes to Find 1RM Snatch


CONDITIONING

EMOM15

Min1: 15 Power Snatch 75/55

Min2: 15 Wall Ball Shots 20/14

Min3: Walking Rest

*Score is total rounds completed under the EMOM. If you fail to complete a round, use the rest time, but round doesn’t count. Goal is 5 rounds, scale weight as needed.


FITNESS

BUILD

E3MOM15

10 Goblet Squats

20 Glute Bridges

30sec Elbow Plank



BURN

EMOM15

Min1: 15 Bumper G2OH

Min2: 30 Bumper Russian Twists

Min3: 45 Bumper Plate Hops