WOD 26.03.19

PERFORMANCE

STRENGTH

10-8-6-4-2

Half Kneeling Single Arm Landmine Press (AHAP)*

Weighted Chin Ups*

*Try to increase weight each new set. Start light and finish heavy.



CONDITIONING

For time:

33-22-11

Hang KB/DB Snatch 60/35

HSPU

*400m Run btw sets (afer 33 and 22)


CAP15


FITNESS

BUILD

5 ROUNDS FQ

5 Seated Strict Press (Barbell)

10 Ring Rows

15sec Hollow Rock Hold


BURN

For time:

300 Single Unders

30 DB Hang Clean + Push Press (15/15)

200 Single Unders

20 DB Hang Clean + Push Press (10/10)

100 Single Unders

10 Hang Clean + Push Press (5/5)