WOD 04.03.19

PERFORMANCE

STRENGTH

4 SETS FQ

8 Single Leg Bulgarian Split Squat x Each Leg*

16 Box/Bench Hamstring Curls x Each Leg

20m Monster Walk (10m to each side)

REST 2:00


*Back Rack Barbell-Moderate Weight.


CONDITIONING

FOR MAX REPS:

5 Rounds
60sec Max Calorie Row
30sec Max  Box Jump Overs (24/20)
Rest 90sec

FITNESS

BUILD

4 SETS FQ

8 Single Leg Suitcase Split Squat x Each Leg*

16 Single Leg Glute Bridges w/2sec pause x Each Leg

30sec Wall Sit

REST 2:00

*Use pair or DBs or KBs-Moderate Weight.

BURN

E3MOM15

21 Bumper G2OH 25/15

15 AB Mat Situps

9 Burpees to Bumper