WOD 15.04.19

PERFORMANCE

CONDITIONING

Tabata Deadlifts 185/125

Rest 1:00

Tabata Ring Dips

Rest 1:00

Tabata Wallball Shots 20/14

Rest 1:00

Tabata Calorie Row

Rest 1:00

*Tabata = 20sec ON/10sec Off

**Score total reps

CORE BURNER

For quality:

Complete 100 Weighted AB Mat Situps


FITNESS

BURN

Tabata KB Swings

Rest 1:00

Tabata Burpees

Rest 1:00

Tabata Air Squats

Rest 1:00

Tabata Calorie Row

Rest 1:00


CORE BURNER

For quality:

Complete 100 Ab Mat Situps