WOD 17.04.19

PERFORMANCE

CONDITIONING

AMRAP20

400m Run

21 G2OH 95/65*

12 Burpee Box Jump Overs 20”


CORE STRENGTH

EMOM9

Min1: Max Banded Crunches

Min2: Max Bumper Russian Twists

Min3: 30sec Max Kneeling Bumper Halos (Right)/30sec Max Kneeling Bumper Halos (Left)


FITNESS

BURN

E5MOM20

200m Run

21 Dual DB G2OH

12 DB Frontsquats


CORE STRENGTH

EMOM9

Min1: Max Banded Crunches

Min2: Max Bumper Russian Twists

Min3: 30sec Max Kneeling Bumper Halos (Right)/30sec Max Kneeling Bumper Halos (Left)