WOD 24.04.19

PERFORMANCE

CONDITIONING

AMRAP12

2 Snatch 115/75

5 Double Unders

4 Snatch 115/75

10 Double Unders

6 Snatch 115/75

15 Double Unders

8 Snatch 115/75

20 Double Unders

continue ladder..

CORE STRENGTH

4 SETS FQ

10 Alternated Landmine Rotations

45sec Weighted Plank

*Perform both as heavy as possible.


FITNESS

BURN

EMOM12

Min1: 10 Goblet Squats + Max Single Unders

Min2: 10 Ring Rows + Max Single Unders


CORE STRENGTH

4 SETS FQ

5/5 Star Plank Rotations

45sec Elbow Plank