WOD 25.04.19

PEERFORMANCE

CONDITIONING

AMRAP7

1-2-3-4-5…

DB Burpee 50/35

DB Hang Power Clean “

DB Front Squat “

Rest 2:00

AMRAP5

1-2-3-4-5…

DB Burpee 50/35

DB Hang Power Clean “

DB Front Squat “

Rest 2:00

AMRAP3

1-2-3-4-5…

DB Burpee 50/35

DB Hang Power Clean “

DB Front Squat “

FINISHER

10 min to find a Max Height Box Jump


FITNESS

CONDITIONING

AMRAP7

1-2-3-4-5…

Plate Burpee

Bumper G2OH

Calorie Bike

Rest 2:00

AMRAP5

1-2-3-4-5…

Plate Burpee

Bumper G2OH

Calorie Bike

Rest 2:00

AMRAP3

1-2-3-4-5…

Plate Burpee

Bumper G2OH

Calorie Bike

FINISHER

10 min to find a Max Height Box Jump