WOD 26.04.19

PERFORMANCE

CONDITIONING

For time:

1-2-3-4-5-6-7-8-9-10

Push Jerk 135/95*

Toes to Bar

*Pick the bar form the floor. Should feel Heavy


CORE STRENGTH

EMOM10

Min1: 30sec Front Rack Hold (Heavy)

Min2: 30sec Star Plank for each side.



FITNESS

BURN

For time:

1-2-3-4-5-6-7-8-9-10

DB Push Press (Mod-Heavy)

2x AB Mat Situps




CORE STRENGTH

EMOM10

Min1: 30sec Dual KB Front Rack Hold (Heavy)

Min2: 30sec Max KB Side Bents each side.