WOD 04.04.19

PERFORMANCE

CONDITIONING

On a running clock;

From 0:00 to 10:00

Establish a 5Rep TNG Power Snatch


From 10:00 to 13:00

Rest


From 13:00 to 25:00

3-2-1

Legless Rope Climbs

9-7-5

Snatch 135/95


FINISHER

Teams of 2

“Rowling”

Partner 1 rows to 100m , partner 2 will perform HR Pushups for the amount of meters partner 1 pass or gets short to 100m.

Ex: 105m Partner 2 perform 5 HR Pushups

Goal: Row up to 1000m alternating rounds of 100m, score is total time as a team to get to 1000m


FITNESS

BURN

On a running clock

From 0:00 to 10:00

Establish a 5RM Deadlift


From 10:00 to 13:00

Rest

From 13:00 to 25:00

9-7-5

Deadlifts (BW/.7BW)

Strict Chin Ups



FINISHER

Teams of 2

“Rowling”

Partner 1 rows to 100m , partner 2 will perform HR Pushups for the amount of meters partner 1 pass or gets short to 100m.

Ex: 105m Partner 2 perform 5 HR Pushups

Goal: Row up to 1000m alternating rounds of 100m, score is total time as a team to get to 1000m