WOD 02.05.19

PERFORMANCE

CONDITIONING

For time:

3 Rounds

10 Hang KB/DB Snatch 60/35

12 C2B Pullups

Rest 3:00

3 Rounds

10 Hang KB/DB Snatch 60/35

12 T2B

*Score is total time for the 6 rounds including mandatory rest.

FINISHER

Accumulate 2:00 of Ring L-Sit*


*Every break perform 10 Hollow Rocks


FITNESS

BURN

For time:

3 Rounds

10 KB Swings

12 Ring Rows

Rest 3:00

3 Rounds

10 KB Swings

12 Calorie Row

FINISHER

Accumulate 2:00 of Plank

*Every break perform 20 Flutter Kicks