WOD 14.05.19

PERFORMANCE

GYMNASTIC SKILLS

10 min to practice Handstand Pushups or Handstand Walk


CONDITIONING

E2MOM20

Set 1: 20/15 Calorie Row

Set 2: AMRAP 7 Pushups + 5 HSPU + 3 Ring Dips


*Score is full rounds completed of rowing + full rounds of AMRAP.


FITNESS

BUILD

Push Press

5-5-5-5-5-5

*Increase weight every 2 sets.



BURN

EMOM20

Min1: 10/8 Assault Bike Calories

Min2: 15 AB Mat Situps

Min3: 10 Bumper G2OH + Bumper OH Hold rest of time.

Min4: Rest