WOD 15.05.19

PERFORMANCE

GYMNASTIC SKILLS

EMOM10

3 Kipping Swings + 2 Hanging Tuck Ups + 1 T2B*

*Holding something between your feet.


OLYLIFTING


a) 8 minutes to find a HS Snatch


rest 2:00 and then..


b)  Every 30sec for 30 sets perform 1 Snatch @70% of Todays HS.


FITNESS

SKILL

EMOM10

3 Kipping Swings + 3 Hanging Tuck Ups


BURN

AMRAP8

7 Dual DB Snatch

14 DB Suitcase Alternated Step Ups


Rest 2:00


AMRAP8

200m Run

14 DB Suitcase Alternated Reverse Lunges