WOD 21.05.19

PERFORMANCE

GYMNASTIC SKILLS

10 min to practice Handstands, Free Handstand, and Handstand Walk


CONDITIONING

Death by:

1 Push Press 135/95 + 1 Burpee Over the Bar

CAP15


*Goal is to reach round 10 or More.


FITNESS

BUILD

EMOM10

1 Strict Press + 1 Push Press + 1 Push Jerk


*Focus on technique, climb weight every 2 sets.


BURN

Death by:

1 Dumbbell Push Press + 1 Burpee Deadlift

*Goal is to reach round 10 or More.