WOD 27.05.19

PERFORMANCE

SKILLS

EMOM12

Min1: False Grip RIng MU Attempt

Min2: 45sec DU or TPU Attempts

*If you can't perform strict pullups or strict ring dips perform BUILD workout.

CONDITIONING

AMRAP4

2-4-6-8-10..

Frontsquats (135/95)

Burpees Over Bar

REST 1:00

AMRAP3

2-4-6-8-10..

Frontsquats (115/75)

Burpees Over Bar

REST 1:00

AMRAP2

2-4-6-8-10..

Frontsquats 95/65)

Burpees Over Bar


FITNESS

BUILD

EMOM12

Min1: Max Effort Banded Strict Pullups

Min2: Max Effort Strict Dips or DB Pushups

Min3: Rest


BURN

AMRAP4

2-4-6-8-10..

Goblet Squats

KB Facing Burpees

REST 1:00

AMRAP3

2-4-6-8-10..

Golet Walking Lunges

Burpee

REST 1:00

AMRAP2

2-4-6-8-10..

Air Squats

Up & Downs