WOD 30.05.19

PERFORMANCE

RECOVERY

5 SETS @85% EFFORT

20 Alternated Banded Step Overs

30sec Star Plank Each Side

30sec Hollow Rock Hold

10 Left Arm Russian KBS (45/35)

10 Right Arm Russian KBS (45/35)

200m Row

-Rest 1 min-


FITNESS

RECOVERY

5 SETS @85% EFFORT

20 Alternated Banded Step Overs

30sec Star Plank Each Side

30sec Hollow Rock Hold

10 Left Arm Russian KBS (45/35)

10 Right Arm Russian KBS (45/35)

200m Row

-Rest 1 min-