WOD 08.05.19

PERFORMANCE

GYMNASTIC SKILLS

Toes to bar

Every 30sec for 20 sets perform:

1 Kipp Swing + 1 Snap Tuck Up + 1 Snap Toes to Bar

CONDITIONING

For time:

18-15-12

Power Snatch 75/65

AB Mat Situps

into..

12-9-6

Squat Snatch 105/75

Knees to Elbows

into..

9-6-3

Overhead Squat 135/85

Toes to Bar


FITNESS

SKILL

Kipping Swing

BURN

For time:

18-15-12

Medball Slams

AB Mat Situps

into..

12-9-6

Madball Slams

Tuck Ups

into..

9-6-3

Medball Slams

Medball Situps