WOD 13.06.19

PERFORMANCE

SKILLS

EMOM10

Min1: 40sec Practice MU/T2B/BPULL

Min2: 40sec Practice HSPU/HSH/HSW



CONDITIONING

EMOM15

Min1: 21 Slam Balls 20/14

Min2: 15 Wallball Shots 20/14

Min3: 3 Wall Walks


FITNESS

BUILD

Every 2:00 for 5 Sets perform:

8 Suitcase Box Step Ups

4 DB Pushups

2 Gobet Squats*


*Increase reps by 2 each set.


BURN

EMOM15

MIn1: 10/8  Assault Bike Cals

Min3: 10/8 Calorie Row

Min3: Max Single Unders