WOD 14.06.19

PERFORMANCE

CONDITIONING

“Get A Grip”

AMRAP25

Teams of two must complete as many repetitions of the following complex:

1 Deadlift

1 Squat Clean

1 Front Squat

1 Push Press


(95lbs for men, 65 lbs for women)


*Bar Cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 200 meters before he or she may receive the weight back from his or her partner.


FITNESS

BURN

On a running clock:

From 0:00-2:00

Max DB Push Press

From 2:00-3:00

Rest

From 3:00-5:00

Max DB Renegade Rows

From 5:00-6:00

Rest

From 6:00-11:00

Run 200m

20 Burpees

Run 200m

From 11:00-13:00

Max DB Burpee Deadlifts

From 13:00-14:00

Rest 1:00

From 14:00-15:00

Max Devils Press



FINISHER

3 Rounds

30sec Elbow Plank e/side

20 Ab Mat Situps

10 Hollow Rocks